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Immune system, defenses and healthy balanced diet


The COVID-19 coronavirus pandemic is increasing our concernings about health and feeding a deep rethinking around just daily actions, from hand hygiene to personal care, and unfortunately, even affecting to the way we interact with each other in society. Issues like that, which hadn't even been considered longer than just seconds so far, and now are acquiring an almost inevitable role. Among these critical issues, the nutritional section definitely stands out, as it’s directly associated with well-being and the strengthening of our immune system. According to the experts, diet is, along with a constant and adapted development of physical activity, a key part of healthy lifestyle habits. Eating a healthy balanced diet, incorporating natural foods rich in nutrients, helps improve our defenses against several adversities that affect our health and well-being. Providing the recommended daily dose of each vitamin helps our body stay strong and active,...
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